ALL GOOD THINGS WORK TOGETHER.
“And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” Romans 8:28
Services
Therapeutic Massage
Cupping
Deep Tissue Massage
Personal Training
Why massage therapy?
Massage therapy offers a wide range of physical, mental, and emotional benefits, making it a popular choice for those seeking overall well-being and relaxation. Here are some compelling reasons why massage therapy is valued by many:
Pain Relief
Massage can effectively reduce muscle tension, alleviate chronic pain conditions, and promote healing in injured areas. It's often used to manage issues like back pain, neck pain, headaches, and joint discomfort.
Improved Circulation
Massage increases blood flow throughout the body, enhancing oxygen and nutrient delivery to cells while aiding in the removal of waste products. This can promote overall health and vitality.
Injury Recovery
Many athletes and individuals recovering from injuries can benefit from massage therapy as part of their rehabilitation process. It can help speed up healing, reduce scar tissue, and prevent future injuries.
Detoxification
Massage promotes lymphatic drainage and the elimination of toxins from the body, aiding in detoxification and overall health.
Stress Reduction
One of the most well-known benefits of massage is its ability to induce relaxation. The calming touch of a skilled therapist can reduce stress, anxiety, and tension, leading to improved mental clarity and emotional well-being.
Enhanced Range of Motion
For those with restricted mobility or muscle stiffness, massage can improve joint flexibility and mobility, making it easier to move and perform daily activities.
Better Sleep
Massage can improve sleep quality by relaxing the body and mind. Many people report deeper and more restful sleep after a massage session.
Holistic Healing
Massage therapy addresses the physical, mental, and emotional aspects of well-being, making it a holistic approach to health and wellness.
Jennie Lecure, LMT, NASM Certified Personal Trainer
Meet the Owner
Jennie’s passions are fitness and holistic wellness. She believes a person’s health is a combination of physical, emotional, mental, and spiritual wellness. In addition to massage therapy, Jennie has been a certified personal trainer for two years and specializes in functional and pain-free movement. She has extensive knowledge on movement patterns, mobility, and how the whole body is connected.
When becoming a massage therapist, Jennie set her mission to provide a healing touch that promotes relaxation, relieves tension, and enhances overall health and performance.
“I believe that every client is unique, and I tailor each session to meet your specific needs and preferences. Whether you're seeking relaxation, relief from chronic pain, or recovery from an injury, I will work closely with you to create a customized treatment plan that addresses your goals.”
Personal Training
Invest in yourself. Invest in your health. Invest in your future.
Strength training is the best form of exercise people of any age should endure in. When you schedule a personal training session with Jennie, she will first have you perform a movement assessment. This will help her know what movement restrictions you may have and can better customize sessions moving forward. Jennie focuses on functional training. Functional training focuses on improving your everyday mobility and functional fitness to excel in daily activities.
Jennie also has extensive training in Pain Free Movement. Lifting weights and exercising should not be painful! Jennie’s extensive knowledge in the anatomy of the body, mobility, trigger points, and muscle work are an ideal combination for a pain free functional movement personal training session.
Along with personal training, Jennie can assist in at home stretches and nutritional advice. She also has trusted connections in the fitness and nutrition industry to where she is confident she can point you in the right direction to achieving your goals. Athletes, beginners, experienced, and all ages are welcome!
All personal training sessions take place at Ignite Fitness & Performance in Jefferson City, MO. You can also attend Jennie’s small group and team training sessions at Ignite!
You are not a product of your circumstances, you are a product of your decisions.